I blame Jeff Rogers, Bon Iver, and a couple of inspiring friends (ie. my fitness idols) for what happened after work today: I exercised.
Not just my occasional yoga routine, or slow lane puttering in the pool. I did a workout. I did a workout DVD. I did a workout DVD with Bon Iver. It involved squats, weights, and cardio, and some heavy breathing. Things that I haven't done in a long while.
From Huff Post: